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Weight Loss & Fat Loss

Weight loss strategies, progress, support

5,124 threads 34,218 posts

Threads

312
How I lost 50 lbs in 8 months - my full breakdown
weight-lossprogresscalorie-deficit

Started by calorieDeficitDan in Weight Loss • 1 year ago

198
Is intermittent fasting worth it?
intermittent-fastingweight-lossscience

Started by IFWarrior in Weight Loss • 3 years ago

89
Plateau for 3 weeks, what am I doing wrong?
weight-lossplateauhelp

Started by hungryAllTheTime in Weight Loss • 7 months ago

134
500 vs 1000 calorie deficit - which is better?
weight-losscalorie-deficitrate-of-loss

Started by janCutSeason in Weight Loss • 8 months ago

167
Why am I not losing weight eating 1200 calories?
weight-loss1200-caloriesplateau

Started by tryingToBeHealthy in Weight Loss • 7 months ago

423
Lost 100 lbs over 2 years - AMA
weight-lossprogressAMA

Started by CICObeliever in Weight Loss • 1 year ago

145
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Solved How much protein do I actually need for weight loss?
proteinweight-lossmuscle-preservation

Started by newToNutrition in Weight Loss • 1 year ago

189
Emotional eating - how do you stop?
emotional-eatingmental-healthweight-loss

Started by noMoreJunkFood in Weight Loss • 11 months ago

234
Walking is the most underrated weight loss tool
walkingweight-lossNEAT

Started by midlifeFitness in Weight Loss • 2 years ago

178
Weight loss after 40 - is it really harder?
weight-lossagingmetabolism

Started by midlifeFitness in Weight Loss • 1 year ago

145
Can you lose weight without counting calories?
weight-lossno-trackingintuitive-eating

Started by simpleFoodSimpleLife in Weight Loss • 1 year ago

167
Body recomposition - possible or myth?
body-recompositionmuscle-buildingfat-loss

Started by bodyRecompBro in Weight Loss • 2 years ago

21
Spring reset: anyone starting fresh with nutrition this April?
motivationspring-resetgoals

Started by FreshStartFiona in Weight Loss • 6 months ago

26
Hit a plateau at 18 lbs lost, what did you do?
plateauweight-lossdiet-break

Started by janCutSeason in Weight Loss • 6 months ago

108
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Solved 4 months on Wegovy — how do you log when your meals are tiny now?
glp-1wegovyweight-loss

Started by wegovyJourney in Weight Loss • 7 months ago

38
1700 cal deficit, scale stalled for 3 weeks — what am I missing?
weight-lossplateautracking

Started by fitnessmom42 in Weight Loss • 5 months ago

24
How do you handle weekend bulk meals when you're on a cut?
weight-losscuttingsocial-eating

Started by janCutSeason in Weight Loss • 5 months ago

27
Cortisol and cutting plateaus — is it stress, sleep, or just deficit fatigue?
weight-lossplateaucortisol

Started by bodyRecompBro in Weight Loss • 5 months ago

89
Lost 30 lbs in 6 months — what actually mattered (not what I expected)
weight-lossprogressadherence

Started by freshStart2026 in Weight Loss • 5 months ago

114
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Solved Best app for actual fat loss? (sorting through the Reddit takes, 2026)
weight-lossfat-loss2026

Started by janCutSeason in Weight Loss • 4 months ago

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